Reaper158's Journal, 31 March 2012

207.5 lb Lost so far: 14.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 87.69g | Prot: 66.19g | Carb: 126.25g.   Breakfast: Ciabatta Rolls, Pork Sausage Patty or Link, Fried Egg , Pork Salami (Dry or Hard) , Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Roasted Garlic Hummus. Dinner: Meat Loaf Made with Beef and Pork, Red Table Wine , Lite Creamy Caesar Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pale Ale, Town House Flatbread Crisps Italian Herb, Roasted, Salted & Shelled Pistachios. more...

3207 kcal

Activities & Exercise: Driving - 25 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...