Weigh In record (no journal entry) for 11 August 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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3457 kcal
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Fat: 81.11g | Prot: 174.47g | Carb: 528.59g.
Breakfast: 生菜, 煮鸡蛋, Yumyum 泡面. Lunch: 香蕉, 奥利奥 草莓味, Myprotein Impact Whey Strawberry Cream. Dinner: 雀巢 炼乳, 红豆, 绿豆. Snacks/Other: 西瓜. more...
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losing 1.5 lb a week
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