Weigh In record (no journal entry) for 11 August 2017
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119.7 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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970 kcal
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Fat: 33.69g | Prot: 86.82g | Carb: 82.65g.
Breakfast: 병아리 콩, 흰강낭콩, 양파, 파프리카, 달걀, 이마트 오트밀. Lunch: SUNRICH 어린이 슬라이스 치즈, 식초, 간장, 참기름, 김, 당근볶음, 오이 (껍질제거), 계란후라이, 곤약. Dinner: 양파, 당근, 구운 감자, 닭가슴살. Snacks/Other: 정관장 홍삼톤 골드. more...
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1416 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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