Weigh In record (no journal entry) for 11 August 2017
|
159.4 lb
Lost so far: 20.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
862 kcal
|
Fat: 25.50g | Prot: 61.77g | Carb: 103.39g.
Breakfast: 사과, 바나나, 비트. Lunch: 오뎅볶음, 닭죽. Dinner: 풀무원 어린잎 패밀리팩, 복숭아, 마이닭 닭가슴살소세지. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nature7999's weight history
|