Weigh In record (no journal entry) for 31 March 2012
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159.9 lb
Lost so far: 2.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1090 kcal
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Fat: 22.51g | Prot: 94.47g | Carb: 166.50g.
Breakfast: Pure Almond Milk - Original, Blackberries, Bran Cereal. Lunch: Lower Sodium Turkey Bacon, Nonfat Peach Greek Yogurt, Flatbread Multi-Grain with Flax, Red Tomatoes, Green Leaf Lettuce. Dinner: Minced Garlic, Hot Chili Oil, Tiny Shrimp, Mushrooms, Waterchestnuts, Sweet Red Peppers, Tomatoes. Snacks/Other: Fat Free Cottage Cheese, Frozen Greek Yogurt - Strawberry. more...
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2624 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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