Weigh In record (no journal entry) for 10 August 2017
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114.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1568 kcal
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Fat: 80.17g | Prot: 56.36g | Carb: 164.91g.
Lunch: Zumo de Limón, Pan Blanco Tostado, Carne, Guiso de Arroz. Dinner: Zumo de Limón, Tarta de Atun. Snacks/Other: Felfort Chocolate 70% Cacao, Maní con Cáscara (No Comer la Concha), Salvado de Avena, Amaranto, Castañas de Caju, Nueces, Coco Seco, Fresas, Peras, Pechuga de Pollo (sin Comer la Piel), Almendras, Sturla Mix de Semillas Chia, Sésamo y Lino, Miel. more...
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gaining 0.8 lb a week
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