Weigh In record (no journal entry) for 10 August 2017
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294.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1006 kcal
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Fat: 54.29g | Prot: 37.32g | Carb: 96.83g.
Breakfast: Spanish Rice, Grilled Chicken (Skin Not Eaten), Nature Made Fish Oil 1200Mg, Bragg Organic Apple Cider Vinegar, Tart is Smart Tart Cherry Juice Concentrate, Lemon Juice (Canned or Bottled), One A Day Men's Health Formula Multivitamin Supplement. Lunch: Hidden Valley Simply Ranch, Mancini Sliced Sweet Fried Onions, Chop't Red Onion, Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Lemon Juice (Canned or Bottled). more...
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gaining 7.0 lb a week
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