Weigh In record (no journal entry) for 31 March 2012
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209.4 lb
Lost so far: 65.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1798 kcal
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Fat: 81.99g | Prot: 135.58g | Carb: 136.12g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: 12 Grain Specialty Bread, Cut Green Beans, Rainbow Trout (Farmed). Dinner: Salsa, Cut Green Beans, Pork Loin (Country-Style Ribs, Lean Only) , Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Honey , Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. more...
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gaining 3.5 lb a week
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