Weigh In record (no journal entry) for 10 August 2017
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202.0 lb
Lost so far: 31.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1058 kcal
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Fat: 87.56g | Prot: 59.68g | Carb: 12.21g.
Breakfast: Duke's Mayonnaise, StarKist Foods Tuna Creations Hot Buffalo Style, Fried Egg, Sour Cream, Master Choice Canola Oil Cooking Spray, Cooked Mushrooms (from Fresh), Great Value Smoked Almonds, Wyler's Beef Bouillon Cube, Pyure Organic Stevia Blend, Tea (Brewed). more...
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2383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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