meltawayPLZ's Journal, 05 January 2012

184.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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1799 kcal

Fat: 55.40g | Prot: 51.79g | Carb: 266.31g.   Breakfast: Pork Sausage Patties, Buttermilk Frozen Biscuits. Lunch: Kraft Velveeta Shells & Cheese Original, Marinated Seasoned Tilapia. Dinner: Honey Mustard Dressing, Garden Salad. Snacks/Other: Twizzlers, Twizzlers, Orange Juice Drink. more...

2186 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...