Weigh In record (no journal entry) for 10 August 2017
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146.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1351 kcal
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Fat: 28.94g | Prot: 81.41g | Carb: 200.34g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Applegate Farms Natural Roasted Turkey Breast, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: PopCorners Popped Corn Chips - Kettle. more...
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gaining 2.8 lb a week
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