Weigh In record (no journal entry) for 10 August 2017
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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2612 kcal
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Fat: 91.55g | Prot: 174.06g | Carb: 293.79g.
Breakfast: Apples, Sports Research MCT Oil, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Hershey's Cocoa Special Dark, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Trader Joe's Organic White Quinoa, Bell Peppers, Red Onions, Avocados. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Organic Sweet Potatoes, Trader Joe's Organic Sweet Potatoes, Broccoli, Trader Joe's All Natural Chicken. Snacks/Other: Hansen's Mandarin Lime Natural Cane Soda, Hansen's Mandarin Lime Natural Cane Soda. more...
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gaining 1.2 lb a week
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