Weigh In record (no journal entry) for 31 March 2012
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305.0 lb
Lost so far: 80.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1153 kcal
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Fat: 70.91g | Prot: 102.67g | Carb: 19.84g.
Dinner: Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Leaf Lettuce, Egg, Broccoli, Tomatoes, Sliced Baby Bella Mushrooms (Crimini), Light Sicilian Roasted Garlic. more...
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losing 18.2 lb a week
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