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Grasa 18%. Ayer corri 4 millas y hoy 5 millas. Alimentacion dentro parametros.
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159.0 lb
Lost so far: 21.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1644 kcal
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Fat: 47.43g | Prot: 60.36g | Carb: 243.01g.
Breakfast: White Potatoes (Flesh and Skin), French or Vienna Bread (Includes Sourdough), Whipped Butter Salted, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Broccoli, Roasted Garlic Parmesan Cheese Creations Sauce, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Bow Ties, Vegetarian Stakelets Patties. Snacks/Other: White Sugar (Powdered Confectioner's), Light Nonfat Yogurt - Strawberry, Buttermilk Complete Pancake & Waffle Mix, Original 100% Apple Juice. more...
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2528 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
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losing 3.5 lb a week
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