Weigh In record (no journal entry) for 10 August 2017
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330.0 lb
Lost so far: 5.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1287 kcal
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Fat: 67.90g | Prot: 55.65g | Carb: 105.29g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Bacon, Scrambled Egg, Cheddar Cheese, Croissant, Iced Coffee with Milk and Sugar. Lunch: Minute Maid 100% Apple Juice (10 oz). Dinner: Red Onions, Bell Peppers, Cucumber (with Peel), Grape Tomatoes, Girard's Light Champagne Dressing, Lettuce, Salmon. more...
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losing 0.4 lb a week
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