cbailey0001's Journal, 10 August 2017

173.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 82.54g | Prot: 126.43g | Carb: 183.97g.   Breakfast: Silk Pure Almond Milk - Vanilla, Coffee, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Garden of Life Super Seed Fiber Supplement, Great Value Frozen Blueberries, Dole Frozen Strawberries, Bananas, Coffee, Silk Pure Almond Milk - Vanilla. Lunch: Bear Naked Cacao + Cashew Butter Granola, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Monterey Jack Cheese, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Great Value Tropical Trail Mix, Blue Diamond Bold Salt 'n Vinegar Almonds, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...

2866 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Running - 7/mph - 30 minutes, Standing - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...