Weigh In record (no journal entry) for 10 August 2017
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236.8 lb
Lost so far: 93.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1920 kcal
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Fat: 57.40g | Prot: 88.82g | Carb: 206.87g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Myprotein Impact Whey Protein - Chocolate Brownie, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Pictsweet Deluxe Baby Broccoli Florets, Fresh Express Spring Mix, Trader Joe's Mandarin Orange Chicken, Trader Joe's Kung Pao Tempura Cauliflower. Dinner: Lazy Dog Cafe Ahi Tuna Burger, Cheddar's Cheddar's French Fries. Snacks/Other: Leinenkugel's Summer Shandy. more...
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3293 kcal
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Activities & Exercise:
Volleyball - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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