Weigh In record (no journal entry) for 10 August 2017
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240.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1403 kcal
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Fat: 103.38g | Prot: 104.87g | Carb: 13.64g.
Breakfast: Butter (Salted), Egg (Whole), piece tyson reduced fat sausage patties. Lunch: Red curry pork, Quest Protein Chips BBQ. Dinner: Fresh Express Organic Baby Spinach, Kirkland Signature Boneless Skinless Chicken Thighs, Olive Oil, Sam's Choice Creamy Jalapeño Dressing, Thai Kitchen Red Curry Paste, House of Tsang Mongolian Fire Oil. Snacks/Other: Oberto Beef Pepperoni Sticks. more...
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3295 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.7 lb a week
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