Weigh In record (no journal entry) for 10 August 2017
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201.3 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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2515 kcal
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Fat: 79.75g | Prot: 156.49g | Carb: 307.21g.
Lunch: Mantequilla de Maní, Jugo de Papaya, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Quaker Avena Familiar, Pechuga de Pollo a la Plancha, Palta, Pan Integral. Dinner: Huevo Frito, Uvas Pasas (sin Semillas), Pechuga de Pavo, Pan Integral, Soy Vida Leche de Soya, Myprotein Vegan Blend. Snacks/Other: Tostadas de Pan Integral, Carne de Pavo (Cocida, Asada), Palta. more...
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losing 7.7 lb a week
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