Weigh In record (no journal entry) for 10 August 2017
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224.4 lb
Lost so far: 35.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1562 kcal
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Fat: 89.20g | Prot: 85.50g | Carb: 118.53g.
Breakfast: Peaches, President's Choice Havarti 25% Less Fat, Mushrooms, Cherry Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Fried Egg, Coffee with Cream, Tap Water. Lunch: Vegetable Soup (Home Recipe), Tap Water, Bananas, Pilaros Green Olives Stuffed with Garlic, Western Family Mild Guacamole, Hard-Boiled Egg. Dinner: Great Value Ranch Dressing, Dijon Mustard, Tap Water, Raspberries, Cauliflower, Cooked Broccoli, Cooked Carrots (from Fresh), Chicken. Snacks/Other: Wasa Crisp'n Light, Bing Cherries. more...
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steady weight
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