Weigh In record (no journal entry) for 10 August 2017
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142.2 lb
Lost so far: 14.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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700 kcal
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Fat: 61.00g | Prot: 38.00g | Carb: 1.14g.
Breakfast: Fully Cooked Corned Beef, New England French Vanilla Coffee. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, New England French Vanilla Coffee, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 2.2 lb a week
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