Weigh In record (no journal entry) for 10 August 2017
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230.0 lb
Lost so far: 35.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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890 kcal
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Fat: 42.50g | Prot: 62.00g | Carb: 62.00g.
Breakfast: Larabar Chocolate Coconut Chew, Trader Joe's Brown Cage Free Eggs (Extra Large). Lunch: Kashi GOLEAN Plant-Powered Bars - Honey Pecan Baklava, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Boneless & Skinless Chicken Breasts, Organic Kale, Baby Spinach, Romaine Lettuce. more...
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losing 17.9 lb a week
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