Weigh In record (no journal entry) for 31 March 2012
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144.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1696 kcal
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Fat: 46.94g | Prot: 55.31g | Carb: 101.98g.
Breakfast: Original Hot Sauce, Spinach , Tomatoes, Mozzarella Cheese, Egg White , Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Coffee, Maple Flavor Pork Sausages. Lunch: Lite Beer, Genuine Draft Beer, 50/50 deLITE Thin Crust Pizza (Large). more...
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1717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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