grasa 19% pesa casa, Comi chino ayer tofu y comi poco
|
182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2017:
|
1670 kcal
|
Fat: 54.84g | Prot: 67.06g | Carb: 224.71g.
Breakfast: Boiled Egg, Healthy Choice Bread Soft Multigrain, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Birds Eye Steamfresh Mixed Vegetables, Garbanzo Beans, White Rice. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar. more...
|
|
2723 kcal
|
Activities & Exercise:
Driving - 3 hours, Running (jogging) - 5/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|