Weigh In record (no journal entry) for 10 August 2017
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180.6 lb
Lost so far: 53.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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2134 kcal
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Fat: 153.49g | Prot: 98.33g | Carb: 83.92g.
Breakfast: Noz Macadâmia Macadâmia, Callebaut Manteiga de Cacau, AMMA Nibs de Cacau Orgânico, Apti Cacau em Pó, Copra Farinha de Coco (10g), Castanhas de Caju Torradas sem Sal, Ovo. Lunch: Pepino (Descascado), Músculo Bovino. Dinner: Copra Açúcar de Coco, AMMA Nibs de Cacau Orgânico, Pereira Amendoim Torrado e Moído, Noz Macadâmia Macadâmia, Callebaut Manteiga de Cacau, AMMA Nibs de Cacau Orgânico, Apti Cacau em Pó, Copra Farinha de Coco (10g), Castanhas de Caju Torradas sem Sal, Ovo. more...
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gaining 6.2 lb a week
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