Weigh In record (no journal entry) for 10 August 2017
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210.1 lb
Lost so far: 19.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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662 kcal
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Fat: 45.07g | Prot: 57.34g | Carb: 5.31g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alcaparras, Merluza. more...
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losing 1.3 lb a week
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