Weigh In record (no journal entry) for 10 August 2017
|
366.6 lb
Lost so far: 53.4 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2017:
|
387 kcal
|
Fat: 22.27g | Prot: 16.35g | Carb: 51.35g.
Breakfast: Honey, SunButter Natural Sunflower Seed Spread, Nature's Own All Natural 100% Whole Wheat Bread. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nevilck's weight history
|