Weigh In record (no journal entry) for 10 August 2017
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202.4 lb
Lost so far: 26.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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736 kcal
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Fat: 55.07g | Prot: 60.43g | Carb: 1.14g.
Breakfast: Coffee, Great Value Applewood Smoked Bacon. Lunch: Wish-Bone Ristorante Italiano Dressing, Kerrygold Pure Irish Butter, Great Value Chicken Breast Tenderloins, Great Value Applewood Smoked Bacon. Snacks/Other: Brain Brew SuperBody Brain Brew - Pure C8 MCT Oil. more...
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steady weight
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pattychin-dutcher's weight history
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