Weigh In record (no journal entry) for 10 August 2017
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152.3 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1268 kcal
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Fat: 48.20g | Prot: 57.39g | Carb: 146.71g.
Lunch: Pâtes (Cuites), Carrefour Veggie Steaks au Soja Petits Légumes. Dinner: Tomates Rouges, Fromage de Chèvre (Mou), Monoprix Gourmet Tapenade Verte, Baguette, Merguez. Snacks/Other: Brugnon, Wasa Léger, Pêches. more...
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losing 3.1 lb a week
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speudomen's weight history
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