Weigh In record (no journal entry) for 31 March 2012
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1731 kcal
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Fat: 41.81g | Prot: 59.94g | Carb: 288.40g.
Breakfast: 8th continent soy milk, strawberries, kellog's all-bran cereal. Lunch: orange, CY Plate Vegetarian Chili. Dinner: spicy black bean burger, arnolds sandwich thin, beets, sweet potato, corn, green beans. Snacks/Other: dried apricots, bailey's irish cream, coffee, skinny cow cookies n cream, almonds, pear. more...
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2266 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.9 lb a week
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