Weigh In record (no journal entry) for 10 August 2017
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170.2 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1386 kcal
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Fat: 53.33g | Prot: 126.06g | Carb: 84.89g.
Breakfast: Eiweißbrötchen, Rührei, Eiklar, Sojadrink Vanille, Skyr Pur, Chia-Samen, Heidelbeeren. Lunch: Milsani Reine Buttermilch. Dinner: Lidl Eiweißbrötchen, Rührei, Eiklar. more...
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losing 4.6 lb a week
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calpe2012's weight history
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