Weigh In record (no journal entry) for 31 March 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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925 kcal
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Fat: 14.64g | Prot: 60.84g | Carb: 137.44g.
Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Baked! Sour Cream & Onion Potato Crisps, Miracle Whip Light, Tuna in Water (Canned), 100% Whole Wheat Bread, Water. Dinner: Beef Chow Mein, Water. Snacks/Other: Multigrain Cereal Bars - Apple Cinnamon, Diced Peaches No Sugar Added, Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. more...
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2537 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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dmddavis's weight history
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