Weigh In record (no journal entry) for 10 August 2017
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185.0 lb
Lost so far: 55.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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966 kcal
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Fat: 78.68g | Prot: 49.56g | Carb: 15.97g.
Breakfast: Pomidory, Jajko, Zott Śmietanka 30%, Biedronka Masło Ekstra, Kawa. Dinner: Mlekovita Ser Żółty Morski, Zupa mięsno-warzywna. more...
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gaining 3.1 lb a week
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aniak1202's weight history
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