Weigh In record (no journal entry) for 10 August 2017
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1411 kcal
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Fat: 40.95g | Prot: 79.10g | Carb: 179.01g.
Breakfast: Café Décaféiné, Heudebert Biscottes Fibres +, Beurre. Lunch: Thiriet Crumble aux Pommes, Fromage de Chèvre, Pain, Oignons, Champignons, Tomate Cuite, Merlan, Betteraves. Dinner: Tomates Cerises, Taillefine Yaourt Chocolat, Gayelord Hauser Shirataki de Konjac Recette Tomate et Basilic, Yoplait Panier de Yoplait 0%. Snacks/Other: Café Décaféiné, Café Expresso, Quaker Flocons d'avoine, Mirabelle. more...
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losing 1.5 lb a week
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