Weigh In record (no journal entry) for 23 March 2010
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245.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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2048 kcal
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Fat: 65.85g | Prot: 90.81g | Carb: 156.93g.
Breakfast: Peanut Butter Sandwich Cookies. Lunch: Smoked Honey Ham (Cooked). Dinner: Cheeseburger with Bacon and Condiments, Budweiser Ice Beer. Snacks/Other: Vodka (90 Proof), Light Chocolate Ice Creams (No Added Sugar). more...
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losing 5.3 lb a week
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