Weigh In record (no journal entry) for 23 March 2010
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1554 kcal
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Fat: 80.50g | Prot: 92.55g | Carb: 124.46g.
Breakfast: Cheese Filled Ravioli, Coffee, mango salsa, tomato, cheddar cheese, Egg White, tortilla. Lunch: tomato, olive oil, salmon. Dinner: tortilla chips, avocado, Onions, shrimp. Snacks/Other: Luna Bar - Carmel Nut Brownie, nutella, graham cracker, walnuts, Almonds, latte. more...
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2863 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 3 hours, Tennis - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ellice's weight history
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