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kmren plg hk
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175.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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3297 kcal
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Fat: 68.10g | Prot: 179.98g | Carb: 513.79g.
Breakfast: 雀巢 炼乳, Ceres Festive Sprinkles, 法国百吉福 芝士片, 牛奶, 白面粉. Lunch: Myprotein Impact Whey Strawberry Cream. Dinner: 煮鸡蛋, 绿豆, 红豆. Snacks/Other: 哈密瓜, 西瓜. more...
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gaining 5.4 lb a week
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