Weigh In record (no journal entry) for 09 August 2017
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224.4 lb
Lost so far: 35.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1549 kcal
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Fat: 62.89g | Prot: 118.11g | Carb: 138.48g.
Breakfast: Cherry Tomatoes, Cucumber (with Peel), Bing Cherries, Hard-Boiled Egg, Tea with Milk, Tap Water. Lunch: Vegetable Soup (Home Recipe), Almonds, Tap Water, Peaches, Cucumber (with Peel), Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Tap Water, Pickled Beets, Tea with Milk, French's Classic Yellow Mustard, Bing Cherries, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, No Name Mozzarella Shredded Cheese, Tim Hortons Chili (Regular). Snacks/Other: Tim Hortons Coffee with Cream & Sweetener, Grissol 12 Grain Melba Toast. more...
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losing 1.4 lb a week
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