Weigh In record (no journal entry) for 10 August 2017
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121.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1610 kcal
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Fat: 72.40g | Prot: 70.57g | Carb: 177.66g.
Breakfast: Milbona Halfvolle Melk, Mosterd, Delhaize Kip Kap, Valblanc Smeltkaas Cheddar, Vezelrijk Meergranenbrood (Caloriearm), Perziken. Lunch: Perziken, Lidl Spieringkotelet, Valblanc Smeltkaas Cheddar, Bereide Uien, Tomaten, Frieten (Gefrituurd, uit de Diepvries). Dinner: Aldi Tomato Ketchup, Witte Koolsalade, Barbecueworst, All Seasons Aardappelpuree Eurofreez. Snacks/Other: Bladerdeeg Gebakje, Wit Brood, Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Zero (Blikje), Aldi Honingkoek, Schweppes Agrum Zero, Lidl Cologran Tafelzoetstof, Lipton Rozenbottel. more...
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2305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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