Weigh In record (no journal entry) for 10 August 2017
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1003 kcal
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Fat: 53.12g | Prot: 59.93g | Carb: 80.43g.
Breakfast: Vollkorntoast, Gut & Günstig Körniger Frischkäse, Bio Sonne Bio Brotaufstrich Curry Ananas, Kaffee. Lunch: Lauchzwiebeln, K-Classic Hirtenkäse aus Kuhmilch, Milfina Zaziki Quark mit Gurken & Knoblauch, Spitzpaprika. Dinner: Kirschtomaten, Avocado, Lidl Hähnchenunterkeulen. Snacks/Other: Eiscreme-Sandwich. more...
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1764 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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