Weigh In record (no journal entry) for 10 August 2017
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129.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1645 kcal
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Fat: 45.71g | Prot: 75.93g | Carb: 236.18g.
Breakfast: Aardbeien, Volkoren Brood, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Valblanc Kruidenkaas, Aardbeien, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Leonidas Praline, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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gaining 3.9 lb a week
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Dana@'s weight history
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