desoizal's Journal, 10 August 2017

206.8 lb Lost so far: 4.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 68.60g | Prot: 196.96g | Carb: 214.17g.   Breakfast: Worldwide Foods Crunchy Peanut Free Butter, Fulfil White Chocolate & Cookie Dough Protein Bar. Lunch: Egg, Morrisons Baby Plum Tomatoes, Heinz Tomato Ketchup 50% Less Sugar, Asparagus, Morrisons Smoked Gammon Joint, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Waitrose Grilled Vegetable Mix, White Potatoes (Flesh and Skin, Baked), Gonzalez Butchers Chicken Pinchitos, Raw Fillet Steak. Snacks/Other: Phd Smart Bar Chocolate Brownie, Fibre One Salted Caramel Square, The Muscle Bakery Skinny Dream, Alpro Unsweetened Almond Milk, Quest Vanilla Milkshake Protein Powder, Banana, Monster Energy Ultra. more...

4296 kcal

Activities & Exercise: Shopping - 45 minutes, Cooking - 20 minutes, Desk Work - 1 hour, Working - 2 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Weight Training (Bodybuilding) - 1 hour and 19 minutes, Resting - 3 hours and 8 minutes, Sleeping - 8 hours, Driving - 25 minutes. more...