Weigh In record (no journal entry) for 31 March 2012
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235.4 lb
Lost so far: 39.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1332 kcal
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Fat: 42.96g | Prot: 116.93g | Carb: 123.51g.
Breakfast: Bananas (Large), Honey Nut Cheerios, Whole Milk. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: chocolate peanut butter, Elite Whey Protein Isolate: Berry Blast. more...
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losing 5.2 lb a week
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