Weigh In record (no journal entry) for 09 August 2017
|
146.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2017:
|
1392 kcal
|
Fat: 38.44g | Prot: 68.35g | Carb: 208.06g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Arnold 100% Whole Grain Sandwich Thins, Applegate Farms Natural Roasted Turkey Breast, Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Polaner Sugar Free Strawberry Preserves with Fiber, Dave's Killer Bread 21 Whole Grains Bread, Trans-Ocean Crab Classic Flake Style. Snacks/Other: Smartfood Delight Sea Salted Caramel Popcorn, Subway Double Chocolate Chip Cookie, Great Value Frozen Whole Strawberries, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreaknight's weight history
|