Weigh In record (no journal entry) for 31 March 2012
|
194.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2012:
|
1949 kcal
|
Fat: 98.56g | Prot: 101.22g | Carb: 176.53g.
Breakfast: Pineapple, Oranges, Whole Wheat Bread, Egg. Lunch: Salsa, Yellow Corn Tortilla Chips. Dinner: Triscuit Minis, Garlic & Fine Herbs Gournay Cheese, Barbeque Potato Chips, Parmesan Cheese (Hard), Cream Cheese, 45 Calories and Delightful 100% Multi Grain Bread, Cottage Cheese, Cauliflower, Salmon. Snacks/Other: Kisses, Dark Chocolate Hearts. more...
|
|
2465 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rainsla6's weight history
|