Weigh In record (no journal entry) for 31 March 2012
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207.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2212 kcal
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Fat: 83.16g | Prot: 114.64g | Carb: 255.84g.
Breakfast: Breakfast Chicken Sausage, Southwestern Style Egg Whites, Nonfat Caffe Latte (Tall), Cream (Half & Half, Fat Free) . Lunch: Light Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor, Oven Roasted Turkey Breast. Dinner: French Fries (Medium), Bacon Deluxe Single. Snacks/Other: Pepsi, Maraschino Cherries, SMUCKS SYRUP BTRSCTH, Vanilla Ice Cream. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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