Weigh In record (no journal entry) for 09 August 2017
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182.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1726 kcal
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Fat: 108.42g | Prot: 95.79g | Carb: 123.17g.
Breakfast: Coffee with Milk and Sugar, Wegmans Sliced Baby Bella Mushrooms, Spinach, Egg Beaters All Natural 100% Egg Whites. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Morningstar Farms Garden Veggie Patties (67g). Dinner: Mandara Buffalo Mozzarella, Cherry Tomatoes, Avocados. Snacks/Other: Sabra Roasted Pine Nut Hummus, Green Giant Fresh Baby Cut Carrots, Bananas. more...
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2771 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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