Weigh In record (no journal entry) for 31 March 2012
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145.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1544 kcal
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Fat: 61.62g | Prot: 37.24g | Carb: 218.33g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Artisan Recipes Roasted Garlic & Black Bean, Chewy Bars - Oats & Peanut Butter. Dinner: Light Buttery Spread with Flax Oil, Honey Wheat Bread, Creamy Peanut Butter, Concord Grape Jelly. more...
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1899 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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