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Holding steady.
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2139 kcal
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Fat: 157.62g | Prot: 143.09g | Carb: 36.99g.
Breakfast: Naturegg Eggs, Spectrum Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, So Delicious Coconut Milk Unsweetened, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, HEB Extra Lean Ground Turkey, 365 Whey Protein Powder - Natural Vanilla Flavor, Goya Coconut Milk. Lunch: Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Vegan spaghetti bolognese. Dinner: Miracle Noodle Fettucini Shirataki Pasta, Kraft 100% Grated Parmesan Cheese, Parmesan Cheese (Grated), 2% Fat Milk, So Delicious Coconut Milk Unsweetened, Land O'Lakes Salted Butter, Smithfield Diced Ham. Snacks/Other: Olives, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Peloponnese Kalamata Olives, Fresh Gourmet Sliced Almonds Toasted, Tre Stelle Feta Cheese, 365 Whey Protein Powder - Natural Vanilla Flavor, So Delicious Coconut Milk Unsweetened, Goya Coconut Milk, Skippy Natural Creamy Peanut Butter, Eggland's Best Large Grade A Eggs. more...
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2309 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 5 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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