Weigh In record (no journal entry) for 31 March 2012
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158.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1220 kcal
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Fat: 48.89g | Prot: 95.96g | Carb: 106.03g.
Breakfast: Chia Seeds, apple, Super Advanced Whey Protein Vanilla, water, Coffee (Brewed From Grounds), Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Lunch: Super Advanced Whey Protein vanilla, apple, Water. Dinner: Cantaloupe Melons, Chicken Breast. Snacks/Other: Potato Chips (Salted), Super Advanced Whey protein Vanilla. more...
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2652 kcal
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Activities & Exercise:
Zumba - 50 minutes, Desk Work - 4 hours and 1 minute, Driving - 2 hours, Resting - 4 hours and 4 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 25 minutes, Sitting - 3 hours, Standing - 1 hour and 10 minutes. more...
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losing 0.3 lb a week
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thinnme's weight history
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